Fitness

Strength, mobility and recovery for gym and home.

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Guides for this sport

Starting strength training at home
Little equipment, simple movements, and above all consistency: the real beginner programme.
Read the guide
Warming up and recovering: habits that pay off
Before and after the session: the simple habits that protect your joints and speed up recovery.
Read the guide
Getting stronger over time
Load, repetitions, sets: what actually drives progress, and why the order of the three matters more than the numbers.
Read the guide
Dumbbells or kettlebell: what to choose for training at home
Two tools, two ways of training: what each one allows, and how to pick your first weight.
Read the guide