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Guides & advice

Practical guidance to choose the right gear, before you buy.

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Running

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How to choose running shoes

Road, trail or track: the criteria that actually matter to find a pair that will last your miles.

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Dressing to run in any weather

Heat, cold, rain: the principles for dressing right and running comfortably, season after season.

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Coming back to running after a break

No pressure and no stopwatch: ease back in with short stretches, let the tissues recover, and do not race your old self.

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Making running shoes last

A running shoe does not wear out all at once: it wears by zone, at a different rate depending on where you run. Learn to read it before you replace it.

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Cycling

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Road bike or mountain bike: how to choose

Two uses, two machines. The questions to ask before you put a bike in the basket.

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Looking after your bike: the pre-ride checks

A five-minute check before every ride, and the simple habits that extend a bike's life.

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Setting your saddle height

The adjustment that changes how a bike feels most, and the one most often left to chance. How to do it, what leg length tells you, and the signs of a bad setting.

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How to choose bicycle tyres

Road, trail or city: what actually separates one tyre from another, and the questions to ask before you buy.

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Fitness

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Starting strength training at home

Little equipment, simple movements, and above all consistency: the real beginner programme.

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Warming up and recovering: habits that pay off

Before and after the session: the simple habits that protect your joints and speed up recovery.

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Getting stronger over time

Load, repetitions, sets: what actually drives progress, and why the order of the three matters more than the numbers.

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Dumbbells or kettlebell: what to choose for training at home

Two tools, two ways of training: what each one allows, and how to pick your first weight.

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Body care

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How to recover after a hard session

Sleep, water, easy movement: what genuinely helps recovery, and what a massage tool adds on top.

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How to use a massage ball

The right movement, the mistakes that hurt, and how to pick the firmness that suits the area you are working on.

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Stretching after sport: when, how and for how long

Gentle stretches that help you get your range of motion back, without forcing or hurting.

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Choosing a yoga or exercise mat

Thickness, grip, material: what matters depending on whether you do yoga, stretching or strength work.

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