Choosing a yoga or exercise mat
Thickness, grip, material: what matters depending on whether you do yoga, stretching or strength work.
Updated October 13, 20261 min read
Thickness for the use
A thin mat is stable: your feet feel the floor, which helps with standing poses and balance. A thick mat protects knees, back and wrists, which matters for floor exercises, stretching and core work.
If you do a bit of everything, a middle thickness is the right compromise. If you carry it around, think about weight too: a thick mat is heavier to bring to the gym.
Grip first
A mat that slips is a mat you tense up on. It should stay put on the floor and keep your hands and feet from sliding, sweat included. Slightly textured surfaces grip better than smooth ones.
Some materials grip better once broken in a little: a new mat being slightly slippery for the first few sessions is normal.
Material and care
Natural rubber or cork mats grip well and feel good, but weigh more; synthetic foams are light and cheap, but wear faster. If you are sensitive to latex, check the composition.
Wipe the mat after each session with a damp cloth and let it dry flat or unrolled, out of direct sunlight, which hardens and fades most materials.